YOU DON’T HAVE TO BE AN
MMA FIGHTER TO TRAIN LIKE ONE.
Get
the benefits of a fighter’s workout and learn all of the
same
techniques without stepping one foot into the cage.
The televised Ultimate Fighting Championship, (UFC) has
given us a great look at boxers, kick-boxers, and wrestlers
and how they stay in such great shape. Now you can
experience the same type of training in our Adult Mixed
Martial Arts program. You’ll train like a UFC fighter
without having to step into the cage and get hurt! Classes
consist of training in Muay Thai, Kickboxing, Boxing,
Brazilian Jiu Jitsu, Knife and Gun Defense and most
important: Realistic and Dynamic self-defense training.
My son has been taking classes at Family Martial Arts for
two years. I’ve been watching through the window dazzled by
the talents of Sifu Rick and his outstanding staff. I was
surprised at my strong desire to participate instead of just
watching through the window. However, I was pregnant and
unable to. After having my daughter and receiving clearance
from my physical therapist to participate, I joined the
adult MMA class. I have never done sports that involved
actual physical contact, and I was intimidated. Sifu Rick
and the other students made me feel very comfortable working
at my own pace. If I am uncomfortable with any of the moves,
they offer me an alternative. I think I am a better parent
because of all the stress that I get to work off on the mat,
and I’m starting to lose the stubborn baby weight. I’m
challenged physically and mentally which keeps it
interesting, and I never once look at the clock to see how
much time is left. I feel empowered by the skills I am
learning and safer knowing I can better protect myself and
my family. This class is the most fun I have had in years!
I’m so glad I stepped out from behind the window and onto
the mat.
-Tamera M. - Bainbridge Island, WA
Whether you're interested in self-defense, learning the
principles and techniques professional fighters use, or just
getting and staying fit, I think this class has a lot to
offer. I come away from class feeling great. I have just
gotten a good workout - sometimes a great one - and I learn
something valuable just about every class period. Class is
conducted a safe manner. It is understood that we are there
to better ourselves, not to cause injury. Compared to the
Karate I have taken, this is so much more relevant to real
self-defense.
-Brian S. - \Bainbridge Island, WA
This special program includes:
Physical Conditioning
Unlike many other types of workouts or fitness programs, our
program includes all three aspects of physical conditioning:
Muscular Development tones and builds muscle strength while
improving your appearance and decreasing body fat.
Cardiovascular Conditioning strengthens your heart and lungs
while increasing your daily energy level and burning
calories.
Flexibility reduces the chance of injury and keeps you
feeling young and agile.
The Secret to Consistency...
Most of us have tried just about everything to improve
our physical condition. However, if your workouts aren’t
fun, you won’t stick with them, and then…No Results!
You could play a sport – You might enjoy it more and get
some results, but sports don’t always give you all of the
results you are looking for. That’s what makes our
three-dimensional workout different.
1. Total body results. Just look below!
2. Fun, Fun, Fun – You’ll look forward to your classes!
3. Self-defense – An important Life Skill that you’ll carry
with you everywhere!
Self-Defense
The mixed martial arts approach combines the proven
effective arts of boxing, Muay Thai kickboxing, and
submission grappling together, in order to provide the most
effective means of self-defense in realistic situations.
Boxing – teaches you how to throw simple and
effective punching combinations using every ounce of your
bodyweight if desired. You will develop a toolbox of very
empowering techniques and combinations. You will also learn
proven methods for defending against someone trying to hit
you.
Kickboxing – incorporates the most effective hand,
knee, elbow, and foot techniques with an intense cardio
workout. This method of defense enables you to protect
yourself in stand-up confrontations before an attacker gets
close enough to physically grab you.
Submission Grappling – teaches you how to escape
holds and grabs using techniques such as throws, joint locks
and submission. These defenses are most useful in
close-range altercations and situations that end up on the
ground. The grappling portion of the program is OPTIONAL and
you can focus on stand-up skills if you like.
Stress Relief
Most Americans want book a vacation when they want to
relieve tension. The problem is, relieving tension just once
or twice a year is not enough. You need release stress just
as often as it is built up, which is constantly…every week.
That’s why a program like this is so popular with men and
women who want to relieve stress from their lives. Our
workout burns off excess energy, built-up tension and
promotes a sense of calm. Each class becomes a
mini-vacation. You leave feeling relaxed,
rejuvenated and better able to deal with the challenges of a
new day.
Getting Started
It’s easy! COME AND TRY TWO WEEKS FOR FREE to see what
you think.
The classes are on Monday/Wednesday evenings from 7:30-8:30
PM at the Family Martial Arts Academy.
CONTACT US TODAY to let us know if you are interested in giving our
classes a try and we will set up your first free class.
E-mail or call us now to get more information or reserve
your spot.
info@bainbridgefma.com
(206) 842-4468
